Digital Handbook

Health
Healthy Lifestyle

Setting the Scene

A brief overview of why this topic matters for staff wellbeing in prison services.

 

A healthy lifestyle strengthens prison staff’s physical wellbeing and helps protect their mental resilience under sustained operational pressure. Making positive choices, such as eating well, staying active, getting quality sleep, staying hydrated and managing stress effectively, directly boosts energy, focus and overall resilience. These habits lower the risk of long‑term health conditions and support safer, more consistent decision‑making at work. 

 

In prison environments where long hours and unpredictable schedules can undermine routines, practical health promotion programmes, shared physical activity, and accessible wellbeing support can strengthen organisational stability and reduce sickness absence. This also sends a clear message that staff are an asset, not just a resource. A health-conscious workplace treats prevention as part of everyday practice, encouraging small, consistent choices that add up over time: healthier eating, moderated alcohol use, quitting smoking, regular exercise, sufficient sleep, work–life boundaries, and support when life events or financial stress affect wellbeing. Hence, organisations must actively support healthy habits through accessible programmes, practical resources and a culture that values wellbeing. 

Making It Happen

Optional ideas informed by the EuroPris Staff Wellbeing Expert Group to help you explore the topic further and adapt approaches to your own prison service.

 

"A healthy lifestyle strengthens prison staff’s physical wellbeing and helps protect their mental resilience under sustained operational pressure."

Field Insights

 

Short examples from the EuroPris Staff Wellbeing Expert Group members showing how wellbeing is being supported across European prisons.

leadership
stress-management
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Resources to Inspire Change

 

A small selection of materials identified by Expert Group members to support reflection and learning. These are optional starting points rather than endorsements.

Sinek, S. (2021). The RIGHT Way to Do Work-Life Balance | Simon Sinek. YouTube. Available at:
https://www.youtube.com/watch?v=O0yxJH2i0DE

 

TED (2021). 3 rules for better work-life balance | The Way We Work, a TED series. YouTube. Available at:

https://www.youtube.com/watch?v=4c_xYLwOx-g

 

Memon, A., Hunt, A., Ellamay Thelwall, Hardwick, N. and Sverre Urnes Johnson (2023). The mental health of staff working in UK prisons during the Covid‐19 pandemic. The Howard journal of crime and justice, 62(3). doi:
https://doi.org/10.1111/hojo.12522

 

www.centreformentalhealth.org.uk. (n.d.). Improving mental health and wellbeing in prisons – Centre for Mental Health. [online] Available at:
https://www.centreformentalhealth.org.uk/improving-mental-health-and-wellbeing-prisons/

NHS (2024). Live Well. [online] NHS. Available at:
https://www.nhs.uk/live-well/

 

Nice.org.uk. (2026). Lifestyle and wellbeing | Topic | NICE. [online] Available at:
https://www.nice.org.uk/guidance/lifestyle-and-wellbeing/

 

Europa.eu. (2024). Staff health and wellbeing in prison | European Training Platform. [online] Available at:
https://european-training-platform.e-justice.europa.eu/search-training-materials/staff-health-and-wellbeing-prison

 

Share Your Feedback

We’d love to hear from you!
 

Do you have a tool, example, or suggestion related to this topic?
We’re always looking for new ideas and real-world experiences to expand and improve this handbook.

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